今次落得夠低，可以拍片
Single leg squat with Smith bar and weight> Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: Machine
Mechanics Type: Compound
Level: Advance
Sport: No
Force: Push
#workout #gym #bodybuilding #fitness #squat #ffg #武術健身